Ashwagandha (Withania somnifera) is one of the main herbs for rejuvenating the body and is popularly known as ‘Indian ginseng’ or ‘Winter cherry’. It is a part of many ayurvedic preparations and general tonics, and also classified as a ‘rasayana’, as it promotes physical and mental health of an individual, especially in debilitated conditions. The roots of ashwagandha are extensively used and consist of important chemical compounds called ‘withanolides’, which are known for a variety of beneficial functions. There are no known side-effects of this herb and the demand for Ashwagandha is extensively growing in world market for its nutritive, anti-aging and aphrodisiac properties.
Ashwagandha is regarded as one of the oldest medicinal herbs and the total alkaloids of roots have a variety of pharmacological actions. The alkaloids are known to show anti-spasmodic effects against spasmogens on the muscles of intestine, uterus, trachea and blood-vascular muscles. Since ancient times, Ashwagandha herb has also been used as a sedative, a diuretic and an anti-inflammatory agent.
Ayurvedic and Beneficial Properties of Ashwagandha are remarkable, which include:
- Increases sexual desire and strength
- Improves quality and quantity of semen
- Helps clear impurities from the various channels of the body
- Useful in treating under-nutritive conditions
- Helps to rebuild the body system which is worn out due to chronic diseases
- Increases body weight and body energy
- Replenishes the lowered energy of body due to over-work and mental exertion
- Helps to reduce blood sugar and cholesterol levels
- Promotes sound sleep and enhances mind functions
- Useful in diseases like rheumatism, leprosy and arthritis
Ashwagandha is an adaptogenic herb and a powerful health tonic. This herb has acquired a good reputation among various healthcare providers on account of its numerous benefits for the welfare and longer survival period of human mankind. Ancient texts of Ayurveda praise Ashwagandha as a wonderful tonic for emaciation in people of all ages and improving the reproductive functions of both men and women. Infact, it is an effective health supplement to cope with body’s daily nutritional requirements, including stress, anxiety and decreased immunity.
Ashwagandha is regarded as one of the oldest medicinal herbs and the total alkaloids of roots have a variety of pharmacological actions. The alkaloids are known to show anti-spasmodic effects against spasmogens on the muscles of intestine, uterus, trachea and blood-vascular muscles. Since ancient times, Ashwagandha herb has also been used as a sedative, a diuretic and an anti-inflammatory agent.
Ayurvedic and Beneficial Properties of Ashwagandha are remarkable, which include:
- Increases sexual desire and strength
- Improves quality and quantity of semen
- Helps clear impurities from the various channels of the body
- Useful in treating under-nutritive conditions
- Helps to rebuild the body system which is worn out due to chronic diseases
- Increases body weight and body energy
- Replenishes the lowered energy of body due to over-work and mental exertion
- Helps to reduce blood sugar and cholesterol levels
- Promotes sound sleep and enhances mind functions
- Useful in diseases like rheumatism, leprosy and arthritis
Ashwagandha is an adaptogenic herb and a powerful health tonic. This herb has acquired a good reputation among various healthcare providers on account of its numerous benefits for the welfare and longer survival period of human mankind. Ancient texts of Ayurveda praise Ashwagandha as a wonderful tonic for emaciation in people of all ages and improving the reproductive functions of both men and women. Infact, it is an effective health supplement to cope with body’s daily nutritional requirements, including stress, anxiety and decreased immunity.
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Article by Sunil Kumar
Sunil Kumar work for Planet Ayurveda. Planet Ayurveda is a leading Ayurvedic medicines manufacturer and supplier in India. Click on Link to View All Ayurvedic medicines of Planet Ayurveda Company - www.planetayurveda.com/products.htm. These Ayurvedic medicines are prepared from using best quality herbs and strictly follow the principles of Ayurveda. Connect with me via: Google+ | Facebook | Twitter |
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